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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Short-Term Running Goals:

2 mile-under 9:55 1 mile- under 4:44 3 mile under 17:40

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20 1 mile under 4:20 3 mile 17:38

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ.

Miles:This week: 0.00 Month: 113.90 Year: 465.90
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 42.30
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.350.000.007.35

I got back from trek and ran a loop around the trails around my house. Xc camps starts Monday!!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.000.001.50

I ran very late in the middle of nowhere and I heard something in the bush by me so the run was litter too short but I'm walking between 6-9 miles Through Wednesday to Saturday

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

I went 50 min cuz my distance watch died. So I'm guessing 6.3 in 50 min at least

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

Around 8 minute pace and in Wyoming cuz of trek

Puma Ignite Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.005.000.000.000.007.00

Warmup then hill repeats of dream maker hill we try to go as far for 4 min.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.206.000.000.006.20

Distance run with pulses 4 or 5 of them.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.805.2019.350.000.0034.35
Puma Ignite Miles: 6.00
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