| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.00 | 6.00 | 42.10 | 13.65 | 1.00 | 83.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Pioneer trail recovery | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| This Day was pretty Insane, I had a cramp and it was one of the hardest workouts becuase of the cramp
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Nice run with strides
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| | Race: |
Utah county invite (1 Miles) 00:05:01, Place overall: 56 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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| | Race: |
Utah County Invite (2 Miles) 00:10:53 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| I did 2 miles for warmup and then stetches then I raced the second heat for the 2 mile. I was the slowest time for my heat and the goal was sub 11 and try to be consisted. I crushed it with 1:22 or close every lap 2-6 and I finished in the middle and beat a Person from Skyridge, but then I celebrated with bleach bottoms UP! also cooldown boiiiiiiiiiiiiiiiiiiiiiiii.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I prayed.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 6.00 | 1.25 | 0.00 | 7.75 |
| I Ran 3 for Tz at school A1 then rest later for track i did a workout of 600, 500, 4, 3, 2, 1 then finished my mileage. BOIIIIIIIIIIIII
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.40 | 0.00 | 4.00 | 0.00 | 0.00 | 5.40 |
| I ran the easy mile with sister, and rest in the wind and rain, but it was fun | |
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| | Race: |
Riverton and Lehi (1 Miles) 00:05:00, Place overall: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 1.50 | 0.00 | 2.50 |
| Ran the 1 mile and 800 Mile 5:00 800M 2:23 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery run around the hood | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 4.00 | 2.00 | 1.00 | 8.00 |
| I did a workout at 6pm 8×400m at fast 2 mile pace sub 1:20 for each 400m then I ran up a hill and pushed it and then ran home. But I did not get a home run..... | | Add Comment |
| | Race: |
Miles for mitch (2.9 Miles) 00:18:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 4.10 | 2.90 | 0.00 | 8.00 |
| I ran 1.Ile warmup then started the race and paced around 6 flat bur first mile was a little fast then a slower a little having a 400m lead at 1.5 miles then I finished strong and next person to finish was 2 min. Later after me so I got a large gap. Also a cool down around 1.5 miles. Then around 2:05 I went on a distance run to finish off my mileage and well that was fun.... at 8 min. Mile pace. I did around 3 miles. I excited for tiger trials soon hope is sub 5 for mile and pr for 2 mile. Also wanna get 4:20 800M lol | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I Went To Church
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Slow pace, I ran with the lads
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with ryan and breckon and another 4 with Mason
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| knee was in a litttle pain
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Going to swim but all the lane were taken
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.10 |
| MY knee hurt, Today was Tiger Trials and Shrek was going on.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Usual
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.00 | 6.00 | 42.10 | 13.65 | 1.00 | 83.75 |
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