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Utah county invite

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:40

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:20

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ.

Favorite Blogs:

Miles:This week: 0.00 Month: 76.14 Year: 596.44
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 80.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.006.0042.1013.651.0083.75
Puma Ignite Miles: 41.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Pioneer trail recovery

Puma Ignite Miles: 10.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.003.000.003.00

This Day was pretty Insane, I had a cramp and it was one of the hardest workouts becuase of the cramp

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.500.000.005.50

Nice run with strides

Puma Ignite Miles: 5.50
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Race: Utah county invite (1 Miles) 00:05:01, Place overall: 56
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.001.000.002.00

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Race: Utah County Invite (2 Miles) 00:10:53
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.002.000.006.00

I did 2 miles for warmup and then stetches then I raced the second heat for the 2 mile. I was the slowest time for my heat and the goal was sub 11 and try to be consisted. I crushed it with 1:22 or close every lap 2-6 and I finished in the middle and beat  a Person from Skyridge, but then I celebrated with bleach bottoms UP! also cooldown boiiiiiiiiiiiiiiiiiiiiiiii.

Puma Ignite Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I prayed.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.006.001.250.007.75

I Ran 3 for Tz at school A1 then rest later for track i did a workout of 600, 500, 4, 3, 2, 1 then finished my mileage. BOIIIIIIIIIIIII

Puma Ignite Miles: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.400.004.000.000.005.40

I ran the easy mile with sister, and rest in the wind and rain, but it was fun

Puma Ignite Miles: 5.40
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Race: Riverton and Lehi (1 Miles) 00:05:00, Place overall: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.001.500.002.50

Ran the 1 mile and 800

Mile 5:00

800M 2:23

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.006.000.000.000.006.00

Recovery run around the hood

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.004.002.001.008.00

I did a workout at 6pm

8400m at fast 2 mile pace sub 1:20 for each 400m then I ran up a hill and pushed it and then ran home. But I did not get a home run.....

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Race: Miles for mitch (2.9 Miles) 00:18:05, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.004.102.900.008.00

I ran 1.Ile warmup then started the race and paced around 6 flat bur first mile was a little fast then a slower a little having a 400m lead at 1.5 miles then I finished strong and next person to finish was 2 min. Later after me so I got a large gap. Also a cool down around 1.5 miles. Then around 2:05 I went on a distance run to finish off my mileage and well that was fun.... at 8 min. Mile pace. I did around 3 miles. I excited for tiger trials soon hope is sub 5 for mile and pr for 2 mile. Also wanna get 4:20 800M lol

Puma Ignite Miles: 8.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I Went To Church

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.500.000.005.50

Slow pace, I ran with the lads

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

6

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

4 miles with ryan and breckon and another 4 with Mason

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

knee was in a litttle pain

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Going to swim but all the lane were taken

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.100.000.000.000.000.10

MY knee hurt, Today was Tiger Trials and Shrek was going on.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Usual

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.006.0042.1013.651.0083.75
Puma Ignite Miles: 41.90
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