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Quad meet at corner canyon

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:40

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:20

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ.

Favorite Blogs:

Miles:This week: 0.00 Month: 76.14 Year: 596.44
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 80.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
27.7510.2554.008.753.00103.75
Puma Ignite Miles: 36.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.500.000.005.50

Recovery from my knee aching on thursday

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.250.006.25

Distance with some strides at the end and some core

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Race: Quad meet at corner canyon (1 Miles) 00:04:55, Place overall: 20, Place in age division: 20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.001.500.004.00

I ran the 800 and got a PR of 1:18

I also ran the 1600 and got 4:55 and broke 5 for the first time!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

Ran with my boy Ryan Raff and coach on a loop

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.007.001.000.008.50

Workout was easy, 3005 and distance

Puma Ignite Miles: 4.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.500.000.007.50

Distance run at 6pm after my work

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I chilled and prayed

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.255.000.000.501.006.75

I did run with my boi Ryan Raff we jumped a fence and cut ourselves, pushed a 5;30 in the middle of the run to catch up to ryan. wnd then i did 200m by 4 around 31 sec. the splits were 31, 30, 32, 31. also cooldown and abs. I'm want to quit running and start my career in using my ears as wings. then fly canada.

Puma Ignite Miles: 6.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.500.506.00

Getting Ready for the Race tomorrow, i ran 5.5 miles on a recovery run with my bro Ryan and Coach Dorton but he slow down becuase he ate a carl jr. burger for lunch that day. we did 5.5 miles then I did strides. Strides were 1x400M 2 mile pace so hit 80sec then 2x200M 1 mile pace so hit 36 and 35 sec. After I went to go Ice Bath With the track Squad, us 7 went by rope swings for 10 min.

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Race: 2017 Region 4 Championships (2 Miles) 00:10:53, Place overall: 26, Place in age division: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.002.000.005.00

Ran 2 mile race, it was ok race, it felt fat but the heat really hurt.

Puma Ignite Miles: 5.00
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Race: 2017 Region 4 Championships (1 Miles) 00:04:50, Place overall: 21, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.500.001.500.006.00

I ran the 1600M and 800M and got for mile 4:50.81 and 800 is 2:14.18 and felt pretty good and did a little workout a 400,300,2,1 @ 2mile 1 mile 800M and last of all, all out for 100m. Pretty good day! 

Puma Ignite Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.001.000.001.006.00

Ran with Ana and the Pope, we had to stop some times to wait for others to catch up and it was a CRAZY day, also had a team lunch and was not was I was expecting at all, we got pizza.

Puma Ignite Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.000.002.50

I walked 6 miles for a church walk then ran a little but my knee started to hurt so I stop.

Puma Ignite Miles: 2.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Got the daily grind of 0 miles on Sunday like usual.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.001.500.507.00

I ran a 5:33 with a heart rate monitor and only 2 stride right and no warmup at 9ish for a mile. Later at 3pm I ran with Anna, Abby and Mason for 5.5 miles then strides for tomorrow race. The Last Race of the season, I ask coach if I could do A Decathlon, There was no reply.... well that only means one thing, First Decathlon Boy!!!!!  also BTW the stride times were for 400M-70 seconds 2x200M times were 34, 33 seconds.

Puma Ignite Miles: 6.00
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Race: Region JV (0.25 Miles) 00:00:58, Place overall: 8, Place in age division: 8
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.250.000.000.003.25

Ran the 4x400M race and at PG it was such a pretty day.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.004.006.000.000.0010.00

A.M

Did TZ for 40min. so i assumed i did at least 4 miles in the 40 minutes I had.

P.M.

6 miles in a zigzag with my Boi Ryan Raff

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

Today was a cill day, I thought I was going to do The Fitness Gram Pacer Test but not. Also ran with a group of 5 with Ryan, Breckon, Micheal, Anna and Me lol jk. For 5 miles, I tryed out a speedometer and it said " SLOW DOWN" . that was pretty funny

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Race: 2017 Utah UHSAA State T&F Championship (0.497 Miles) 00:02:17, Place overall: 22, Place in age division: 22
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.500.000.000.002.50

I raced in the Boys Medley 5A, and died, I pushed the first lap and got 62 sec. and tryed to keep it and died out at 600m mark and got around 74 secs for last lap. That was one of the worst races I've had, also I had a mild headache after the race. Comment if that is a sign of something or nothing at all. But So last race of the Season of track 2017 is Complete, hopefully I can Improve my Pr next season. TIme for X country Season!!!!!!!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Ran 6 miles around 7 A.M.

Congrats for Ryan Raff breaks high school record

https://youtu.be/RkjsrMYYrmw

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
27.7510.2554.008.753.00103.75
Puma Ignite Miles: 36.50
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