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June 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:40

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:20

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ.

Favorite Blogs:

Miles:This week: 0.00 Month: 76.14 Year: 596.44
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 80.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.0019.006.452.001.5056.95
Puma Ignite Miles: 76.00Nike Freerun Distance Miles: 6.45
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
26.000.000.000.000.0026.00

DISCLAIMER     This is for The whole week, low mileage cuz of High Adventure

Puma Ignite Miles: 26.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I've done more than 50 but need to add it on to my old Pumas

Puma Ignite Miles: 50.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.008.000.000.000.008.00

Long run with Breckon and Ryan Raff my boy

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.002.001.504.50

time trial for 2 miles and got 12:53ish need to work harder

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.006.000.000.000.006.00

got cramps

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.005.000.000.000.006.00

Hey sorry it been along time but Today my b-day turn 8 jk lol, but i did a workout with Ryan Raff, Farleks time based so 2 min. push then half time to recover, so 2,8,5,2 it was fun. Plus today I was in Cafe Rio and saw Casey Clinger, it was pretty cool. Also my Shoes are turning 1 year old! so Exciting!!! Plus I'm somewhat retiring my puma's but i might once in awhile go on a run with them.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.450.000.006.45

Wow first time using my new Free RN, it was differnet compare to pumas, also ran with Breckon.

Nike Freerun Distance Miles: 6.45
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.0019.006.452.001.5056.95
Puma Ignite Miles: 76.00Nike Freerun Distance Miles: 6.45
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