Hey sorry it been along time but Today my b-day turn 8 jk lol, but i did a workout with Ryan Raff, Farleks time based so 2 min. push then half time to recover, so 2,8,5,2 it was fun. Plus today I was in Cafe Rio and saw Casey Clinger, it was pretty cool. Also my Shoes are turning 1 year old! so Exciting!!! Plus I'm somewhat retiring my puma's but i might once in awhile go on a run with them.