Just keep running,....

Freedom Run 10k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

3 mile 17:29

10k   36ish

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me....

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 812.64
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 441.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.3030.2568.5519.2016.00168.30
Nike Freerun Distance Miles: 43.65Puma Ignite Miles: 19.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

Went on a run around 9:30am, and went on the new trail in lehi for me at least, it was pretty I saw Skyridgeboys runnimg on there too. Also saw some bikers too. Man I need to go on that trail also I'm naming that trail North Utah Lake Trail. The start of the trail is at North lake in Lehi 500 west 2000 south or around there.

Nike Freerun Distance Miles: 7.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.500.000.006.50

Today I jog with Breckon, we did 6.5miles to get ready for freedom run.

Puma Ignite Miles: 6.50
Add Comment
Race: Freedom Run 10k (6.214 Miles) 00:38:49, Place overall: 50, Place in age division: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.006.200.009.20

Today was freedom run 10k man it was my 2nd 10k of my enrtire life but it was lit I got a Trophy for 3rd in age group and I ran with Breckon and ryan. (ryan got 2nd overall) He killed it)

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.100.000.006.10

Ran with the Boy. IT was oretty chill, I don't remember alot ( writing this friday rn) But it was great.

Nike Freerun Distance Miles: 6.10
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.002.006.00

Hill Repeats on killer hill man i Expected it to be worse but i overestimate it, it was fun.

Nike Freerun Distance Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.007.00

Went Trail Running With my Boi Ryan Raff, It was somewhere fancy

Puma Ignite Miles: 7.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.200.005.800.006.00

Today I went on a run with Ryan by the trail of the hobbler half which was pretty and we did 3 30 sec surges, I got 2 free shirts and a free backpack it was lit

Nike Freerun Distance Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

Long run

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.005.750.000.000.005.75

Tempo with killer hill of 5 miles and 3400m at 5k pacer lol 1st is 1:14 1:22 1:24 1st was a little too fast

Nike Freerun Distance Miles: 5.75
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

Recovery with my new boi on our team named Tyler.

Nike Freerun Distance Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.004.000.005.00

We did mile repeats I did 4 of them and warmup I'm counting as easy as usally, fit mile repay is 6:16 then 6:14 then 6:06 and last one I don't know cuz I did not stop the timer on from the 3rd mile. Well it was a pretty good workout.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.005.000.000.000.005.00

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.005.000.000.000.005.00

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.206.000.000.006.20

Distance run with pulses 4 or 5 of them.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.005.000.000.000.007.00

Warmup then hill repeats of dream maker hill we try to go as far for 4 min.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

Around 8 minute pace and in Wyoming cuz of trek

Puma Ignite Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

I went 50 min cuz my distance watch died. So I'm guessing 6.3 in 50 min at least

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.000.001.50

I ran very late in the middle of nowhere and I heard something in the bush by me so the run was litter too short but I'm walking between 6-9 miles Through Wednesday to Saturday

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.350.000.007.35

I got back from trek and ran a loop around the trails around my house. Xc camps starts Monday!!!

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.603.200.007.80

First run was in the morning and ran 4.6 miles first half all uphill then the last coming back is Gujarati smooth downhill, we made it to cross country camp and it was lit, my group got the best room out of the whole apartment. Then ran with the team 3.2 miles and  after did abs and after chill in rooms by the way someone bought a tv 😂.

Nike Freerun Distance Miles: 7.80
Add Comment
Race: The real thing (4 Miles) 00:34:57, Place overall: 69, Place in age division: 5
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.007.0010.00

today we did the real thing the racecwhoch was 3miles of all of uphill we climbed 1000 ft in elevation and it was rough like I had the thought to walk because it was one of the hardest races ever and man I'm so proud I finished then my night run around 5:00 pm we ran to Walmart which was 1.6 there plus going back. Man we are gonna icebath I brought 6$ of ice to be cool and stay chill also roll out was in awhile. Ryan get a shoutout, the only Ryan Raff for letting me use his phone for my lit blog well bye homies til we are back in UTAh jk I'm here.🙈➡️👍

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.007.000.000.009.00

hello I did the lake run was seven miles to the lake and played in lake it was fun and later the night run we did 2 miles and abs it was hard I did 7:40 plank.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.006.000.000.000.0010.00

DId the top of the world run with me getting around 21:30ish and overall with my partner got around 46 minutes and later for afternoon run did 3 miles

Add Comment
Race: Spring Canyon 5k (3.1 Miles) 00:16:19, Place overall: 14, Place in age division: 14
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.503.100.000.000.005.60

1st time running in cleats flats and my shoe came untied 10 min. in and still got amazing time of 16:19 but the course was just of downhill and it was fast like my boy Ryan got 14:01 for that 5k, and last dayt of camp and meet alot of cool people.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Sore as heck, cuz of Friday but whatever, did run around the hood the neighborhood.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

Still sore from friday 5k

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.3030.2568.5519.2016.00168.30
Nike Freerun Distance Miles: 43.65Puma Ignite Miles: 19.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):