Just keep running,....

Freedom Run

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

800M 2:11ish

1 mile 4:49.9

2 mile 10:35.55

3 mile 17:29

10k   36ish

Junior Year 2018-19

800m-N/A

3 mile N/A

10K- 36:09

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05 3 miles under 16:16

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2.

Favorite Blogs:

Miles:This week: 11.00 Month: 24.12 Year: 58.12
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 441.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.009.120.000.008.0024.12
Race: Freedom Run (6.1 Miles) 00:36:09, Place overall: 18, Place in age division: 18
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.000.000.000.008.00

I raced hard. But It was cool. I saw some old running buddies from Provo, Westlake and Etc. Then today (friday) I did a hill workout on Heartbreaker the hill and died. If you want more new from me . Follow me on strava!1 something Luke Howell. well Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee oops. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.003.120.000.000.005.12

Hills ;( 5x heartbreaker. It did destroy my heart for sure

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.008.0011.00

Follow my Strava; Luke Howell

 

<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1711075447/embed/ab31971298260535008c56f385b56ed95fdd7d1d'></iframe>

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.009.120.000.008.0024.12
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com