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August 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:40

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:20

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ.

Favorite Blogs:

Miles:This week: 0.00 Month: 76.14 Year: 596.44
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 80.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.7520.4842.660.250.0076.14
Nike Freerun Distance Miles: 30.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.752.480.000.000.005.23

We did 1k repeat 15 sec slower than 5k full pace and I did 4 compare than finishing it and doing 5, still tired from friday 5k sadly

Nike Freerun Distance Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

In cali

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

After hiked half dome 1y mile hike

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.007.000.000.000.007.00

Tempo is 6 mile

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

Recovery

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0010.010.000.0010.01

Today , we did a long run like usally and i decide to do the longest run I've ever done and do 10.01 last record was just 10 but now .01 better, at around a 8'07 pace.

Nike Freerun Distance Miles: 10.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.005.001.000.000.009.00

I did a AM run fir 3 miles at pace of 8'01 and later did workout at 3pm at was Threshold Repeats and did 6 of them for the duration of 5 min. I did probably .75 of more for each push and also 90 sec recovery but it was Rough in the edges Because this is our first team practice at 3pm. so we struggled in unity.

Nike Freerun Distance Miles: 9.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.003.650.000.005.65

AM run

2 miles just around the neighborhood at 8'57 pace

PM run

3.65mile and some was barefoot grass miles and it was hot like usally. At 8'33 pace

Nike Freerun Distance Miles: 4.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.001.000.000.009.00

AM

did 2 miles but later doing a workout of Negative Split Tempo Workout, I'm wanting to do 6 mile and 1 mile cool down to complete mileage today. Also I saw a Bat in my patio sleeping, it is pretty crazy because bats in Utah?! pace 8'17

PM

did negative split Tempo for each mile , 7'00, 6'50, 6'40, 6'30, 6'20, 6'15

and after a 1mile mile cooldown, it was ahard workout.

Nike Freerun Distance Miles: 2.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.005.000.250.008.25

AM

2 miles like usually around the neighborhood.

PM

5 miles at 7'11 pace for recovery. also did abs and hip workout too!also counting mile warmup cuz I don't wanna do 9 miles on Saturday.

also did 400M run with some kids at the game.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.000.000.008.00

Did a 8 mile smooth run today around 10 AM

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.7520.4842.660.250.0076.14
Nike Freerun Distance Miles: 30.00
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