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Pre-region 4A

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

3 mile 17:29

10k   36ish

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me....

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 812.64
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 441.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.5550.68100.662.250.00185.14
Nike Freerun Distance Miles: 242.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.752.480.000.000.005.23

We did 1k repeat 15 sec slower than 5k full pace and I did 4 compare than finishing it and doing 5, still tired from friday 5k sadly

Nike Freerun Distance Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

In cali

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

After hiked half dome 1y mile hike

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.007.000.000.000.007.00

Tempo is 6 mile

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

Recovery

Nike Freerun Distance Miles: 200.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0010.010.000.0010.01

Today , we did a long run like usally and i decide to do the longest run I've ever done and do 10.01 last record was just 10 but now .01 better, at around a 8'07 pace.

Nike Freerun Distance Miles: 10.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.005.001.000.000.009.00

I did a AM run fir 3 miles at pace of 8'01 and later did workout at 3pm at was Threshold Repeats and did 6 of them for the duration of 5 min. I did probably .75 of more for each push and also 90 sec recovery but it was Rough in the edges Because this is our first team practice at 3pm. so we struggled in unity.

Nike Freerun Distance Miles: 9.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.003.650.000.005.65

AM run

2 miles just around the neighborhood at 8'57 pace

PM run

3.65mile and some was barefoot grass miles and it was hot like usally. At 8'33 pace

Nike Freerun Distance Miles: 4.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.001.000.000.009.00

AM

did 2 miles but later doing a workout of Negative Split Tempo Workout, I'm wanting to do 6 mile and 1 mile cool down to complete mileage today. Also I saw a Bat in my patio sleeping, it is pretty crazy because bats in Utah?! pace 8'17

PM

did negative split Tempo for each mile , 7'00, 6'50, 6'40, 6'30, 6'20, 6'15

and after a 1mile mile cooldown, it was ahard workout.

Nike Freerun Distance Miles: 2.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.005.000.250.008.25

AM

2 miles like usually around the neighborhood.

PM

5 miles at 7'11 pace for recovery. also did abs and hip workout too!also counting mile warmup cuz I don't wanna do 9 miles on Saturday.

also did 400M run with some kids at the game.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.000.000.008.00

Did a 8 mile smooth run today around 10 AM

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.500.000.006.50

Hello Mate, 

Today we did our long run, and warmup i was tight as the chocolate on a dipped chocolate strawberry, but after warmup and we started to run 7'25 pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.003.000.000.500.004.50

WE did mile repeats today and 400m,300,200,100m speed run and it was hard for mile repeats I did 3 of them at 5'41, 5'44, 5'55  i was hurting like dog that can't fit his bone though the door.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

I woke up at 3;55 at the dot, to hike Timp, and I did hike Timp, climbed around 4000 elevation anf hike around 16 miles then later went on a run though the nieghborhood. It was hurting alittle running today but I'm living on the edge.

Nike Freerun Distance Miles: 4.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.008.500.000.000.008.50

Today was hour of suffer,

Just kidding hour of power , where we did a tempo run for a hour and I got 8.5 miles better I expected. after we roled out and ice bathed. shoutout to my boi Ryan Raff got 10.5 miles for hour of power.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

we ran to the creek and back it was fun...?

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.500.000.000.50

I ran a little today , I should of done at least 3 more. my bad..

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.0010.000.000.0011.00

long run + warmie

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.008.000.000.009.00

regular run + warmup

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Race: Pre-region 4A (3 Miles) 00:17:39, Place overall: 20, Place in age division: 20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.003.000.001.000.005.00

warmup, race and 4 400meter at faster than 5k pace

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.008.000.000.009.00

same reg. + warmup

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.007.000.000.008.00

everyday joe run + Warmer of muscles and of lungs.

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Race: Grass Relays at Westlake (2 Miles) 00:11:44
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.002.004.000.000.008.00

could of done better, I need to train harder next week for the team!

Nike Freerun Distance Miles: 2.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.0010.000.000.0010.50

Sorry did not update my last week , but now it's up, but long run and last of season of 2017 and wow it was hot!! it was 95 degrees in Utah! Man i was dehydrated but i made it and also mowed my lawn today and got two mesquite bites and 1 of them hurt bad. Running is the grind. Stay on the Edge of the curb or your gonna fall ( into asphalt) . next race is next week so train hard is goals.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.803.200.000.000.006.00

We did 1000 meter V02 max idid 5 1000 plus hills first was 4'12/3'20/4'06/3'15/4'02 we ran up a hill 1st,3rd,5th and down the hill 2nd, 4th.

Nike Freerun Distance Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.006.000.000.000.007.00

Warm-up then ran with Ryan Raff for 2 miles then turn left went up to highland and to cemetery then the creek and back to the school

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.504.500.000.500.007.50

Split tempo we did , 3mile at 18'09 then 1.5miles at 8'55 then 400,200,200 kicks

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.5550.68100.662.250.00185.14
Nike Freerun Distance Miles: 242.00
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