Just keep running,....

Byu, eastbay golf course

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2017
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Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

3 mile 17:29

10k   36ish

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me....

Favorite Blogs:

Miles:This week: 0.00 Month: 6.50 Year: 767.64
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 407.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.009.6033.501.106.5055.70
Nike Freerun Distance Miles: 115.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.600.000.008.60

Ran with anna, brecken, abby, others for 2 miles then split off i we nt to skyridge and then canal trail to a off road trail then by entertance of Highland and back to the high school, I'm feeling salty right now, probably feel like some of my friends.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.006.5010.50

Am Did 400m,3,2,1,1,2,3,4 then a run after PM Did a 4 mile run

Nike Freerun Distance Miles: 100.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.400.500.008.90

Today I raced my brother at 1 mile and learned i suck right now he got 5:17 while i dropped out at 800m.... 

Pm run to north park and back 8.4 miles

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.003.600.400.000.005.00

Workout...

5 min. theshold workout

2 mile pace for 5 then 4 min. recovery then did for 4 times

Nike Freerun Distance Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.005.100.000.006.10

Today I left my watch at house so I wept jk, I chuckled. But I warmed up and run to the rail trail and back then did yoga with team.

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Race: Byu, eastbay golf course (3 Miles) 00:17:29
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.003.000.000.000.006.00

I was little sick but got a PR

Nike Freerun Distance Miles: 3.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

I think I will be posting once a week now because of school and other distractions. But this week twice. Today did long run like usally but this week a down at 30mpw

Like the peak of this season was 50(miles per week)mpw. But I'm going to have a rough training schedule for myself to mentally prepare for region, so I can get my team to state, or try to qualify individual for state. But today I usally and trying to do early morning planks and ab workout-ish with working my way up a 5 min. Plank again like I did back at last track season and started leg 6 in. Hold for 1 min. And also barely started to do side planks and some pushups, but nothing crazy in mornings yet, and also start calorie counting which is interesting I'm trying to get 3500 calories everday, and I have a race this week on Friday called salt lake invitional or something like that, I in the freshman/ sophomore race, try to get top 15 to get a medal or something because it would feel good to get rewarded after my hard training sessions. But I have 18 days til October 8th which is the region race and we as a team are in a tough spot trying to get into state as a team like at pre-region, we tempo for 2.5 miles and last 800M we tryed to race it last I got 20th overall and close race between my teammate brecken who got a 17:04 at the last race the byu race. I got 17:30, my plan for region is to keep with brecken and try to out kick him at region so we both can help the teams chances with state and if not I have a chance to race at state individual. Sorry for long post just want to rant about my thoughts.

Nike Freerun Distance Miles: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.003.000.000.600.003.60

Mile repeats, at 2 mile pace

i did 3 of them at 5:42, 5:46, 6:02

I'm still sick with allegy and last mile at 800m to go i could not hear anything but my breathing and could not breath though nose. And died hard

After my funeral i did 1,2,3,400m kicks. also did abs with ryan Raff............to be continued......................

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Go vote ryan Raff http://www.milesplit.com/articles/222402-vote-national-boys-cross-country-performer-of-the-week-9-189-24

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.009.6033.501.106.5055.70
Nike Freerun Distance Miles: 115.00
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