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November 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

3 mile 17:29

10k   36ish

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me....

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 812.64
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 441.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.0039.000.000.000.0040.00
Nike Freerun Distance Miles: 34.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.0034.000.000.000.0034.00

This week was torture!!!

Monday I did a long run and fely good 7.4 m

Tuesday Did a hill workout and was oxgen deprived the workout was 800m down hill 1000m down, 1000m up, 800m, 800m down. and I survived.

Wednesday I ran with Ryan Raff the man the legend on a trail in springville or something and I died the last mile I was hurting so bad I'd walked. 7 miles goal was 8.

Thursday Happy Thanksgiving, finally got recovery, I ran with my brother at 7'40 pace. It was very nice like a banana with whip cream on it.

Friday did a workout with the BOIs (RYAN RAFF, BRECKEN, MICHEAL, GAVIN) and anna... 2,2,4,6,6,4,2,2 track workout 2=200m**

Saturday Ran with Brecken and anna this trail was super hilly and I died mildly but not has hard as Wednesday. Fun coming back on that trail.

Nike Freerun Distance Miles: 34.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.005.000.000.000.006.00

I ran with Ryan, Anna, Brecken, Jackson, and Micheal at the begininng....

We sart off going east becuase today was extra windy, After a mile in Ryan Raff the man the legend had arch problems 4/5 days before NXN!! so he turn away and also jackson for some reason. We were not even fast unless 7'40 per mile is fast. then at 1.5miles Micheal turns becuase of a dental thing. So it's just Me and Brecken (anna too) btw it's still hecka windy like a train but pure air. We are press forward and then anna worst fear!!!!!! A    D A W G!?!<> Wait??!! @ of them!!?!? Yes 2 dogs off chains or leash started to follow us. Brecken embraced the love for dogs by teasing them and anna just tryed to stay away as possible. The 2 dogs were friendly and had a owner too. the dogs follow us for 1.5 miles or more til we ran past there house and told them to stay like this "STAY!!". Today was an adventure. BTW FOOTLOCKER WEST REGIONAL is soon 3 days til leaving UT

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.0039.000.000.000.0040.00
Nike Freerun Distance Miles: 34.00
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