Just keep running,....

October 16, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

3 mile 17:29

10k   36ish

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me....

Favorite Blogs:

Miles:This week: 0.00 Month: 6.50 Year: 767.64
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 407.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.001.000.000.009.00

AM

did 2 miles but later doing a workout of Negative Split Tempo Workout, I'm wanting to do 6 mile and 1 mile cool down to complete mileage today. Also I saw a Bat in my patio sleeping, it is pretty crazy because bats in Utah?! pace 8'17

PM

did negative split Tempo for each mile , 7'00, 6'50, 6'40, 6'30, 6'20, 6'15

and after a 1mile mile cooldown, it was ahard workout.

Nike Freerun Distance Miles: 2.00
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