I did run with my boi Ryan Raff we jumped a fence and cut ourselves, pushed a 5;30 in the middle of the run to catch up to ryan. wnd then i did 200m by 4 around 31 sec. the splits were 31, 30, 32, 31. also cooldown and abs. I'm want to quit running and start my career in using my ears as wings. then fly canada.
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