I ran a 5:33 with a heart rate monitor and only 2 stride right and no warmup at 9ish for a mile. Later at 3pm I ran with Anna, Abby and Mason for 5.5 miles then strides for tomorrow race. The Last Race of the season, I ask coach if I could do A Decathlon, There was no reply.... well that only means one thing, First Decathlon Boy!!!!! also BTW the stride times were for 400M-70 seconds 2x200M times were 34, 33 seconds.
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