Sorry did not update my last week , but now it's up, but long run and last of season of 2017 and wow it was hot!! it was 95 degrees in Utah! Man i was dehydrated but i made it and also mowed my lawn today and got two mesquite bites and 1 of them hurt bad. Running is the grind. Stay on the Edge of the curb or your gonna fall ( into asphalt) . next race is next week so train hard is goals.
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