today we did the real thing the racecwhoch was 3miles of all of uphill we climbed 1000 ft in elevation and it was rough like I had the thought to walk because it was one of the hardest races ever and man I'm so proud I finished then my night run around 5:00 pm we ran to Walmart which was 1.6 there plus going back. Man we are gonna icebath I brought 6$ of ice to be cool and stay chill also roll out was in awhile. Ryan get a shoutout, the only Ryan Raff for letting me use his phone for my lit blog well bye homies til we are back in UTAh jk I'm here.🙈➡️👍
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