| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.75 | 5.50 | 6.00 | 4.50 | 2.50 | 32.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I chilled and prayed | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.25 | 5.00 | 0.00 | 0.50 | 1.00 | 6.75 |
| I did run with my boi Ryan Raff we jumped a fence and cut ourselves, pushed a 5;30 in the middle of the run to catch up to ryan. wnd then i did 200m by 4 around 31 sec. the splits were 31, 30, 32, 31. also cooldown and abs. I'm want to quit running and start my career in using my ears as wings. then fly canada.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.50 | 0.50 | 6.00 |
| Getting Ready for the Race tomorrow, i ran 5.5 miles on a recovery run with my bro Ryan and Coach Dorton but he slow down becuase he ate a carl jr. burger for lunch that day. we did 5.5 miles then I did strides. Strides were 1x400M 2 mile pace so hit 80sec then 2x200M 1 mile pace so hit 36 and 35 sec. After I went to go Ice Bath With the track Squad, us 7 went by rope swings for 10 min.
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| | Race: |
2017 Region 4 Championships (2 Miles) 00:10:53, Place overall: 26, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Ran 2 mile race, it was ok race, it felt fat but the heat really hurt.
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| | Race: |
2017 Region 4 Championships (1 Miles) 00:04:50, Place overall: 21, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.50 | 0.00 | 1.50 | 0.00 | 6.00 |
| I ran the 1600M and 800M and got for mile 4:50.81 and 800 is 2:14.18 and felt pretty good and did a little workout a 400,300,2,1 @ 2mile 1 mile 800M and last of all, all out for 100m. Pretty good day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 1.00 | 0.00 | 1.00 | 6.00 |
| Ran with Ana and the Pope, we had to stop some times to wait for others to catch up and it was a CRAZY day, also had a team lunch and was not was I was expecting at all, we got pizza.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| I walked 6 miles for a church walk then ran a little but my knee started to hurt so I stop.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.75 | 5.50 | 6.00 | 4.50 | 2.50 | 32.25 |
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