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2017 Region 4 Championships

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20172018
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Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

800M 2:11ish

1 mile 4:49.9

2 mile 10:35.55

3 mile 17:29

10k   36ish

Junior Year 2018-19

800m-N/A

3 mile N/A

10K- 36:09

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05 3 miles under 16:16

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 58.12
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 441.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.755.506.004.502.5032.25
Puma Ignite Miles: 26.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I chilled and prayed

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.255.000.000.501.006.75

I did run with my boi Ryan Raff we jumped a fence and cut ourselves, pushed a 5;30 in the middle of the run to catch up to ryan. wnd then i did 200m by 4 around 31 sec. the splits were 31, 30, 32, 31. also cooldown and abs. I'm want to quit running and start my career in using my ears as wings. then fly canada.

Puma Ignite Miles: 6.50
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.500.506.00

Getting Ready for the Race tomorrow, i ran 5.5 miles on a recovery run with my bro Ryan and Coach Dorton but he slow down becuase he ate a carl jr. burger for lunch that day. we did 5.5 miles then I did strides. Strides were 1x400M 2 mile pace so hit 80sec then 2x200M 1 mile pace so hit 36 and 35 sec. After I went to go Ice Bath With the track Squad, us 7 went by rope swings for 10 min.

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Race: 2017 Region 4 Championships (2 Miles) 00:10:53, Place overall: 26, Place in age division: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.002.000.005.00

Ran 2 mile race, it was ok race, it felt fat but the heat really hurt.

Puma Ignite Miles: 5.00
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Race: 2017 Region 4 Championships (1 Miles) 00:04:50, Place overall: 21, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.500.001.500.006.00

I ran the 1600M and 800M and got for mile 4:50.81 and 800 is 2:14.18 and felt pretty good and did a little workout a 400,300,2,1 @ 2mile 1 mile 800M and last of all, all out for 100m. Pretty good day! 

Puma Ignite Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.001.000.001.006.00

Ran with Ana and the Pope, we had to stop some times to wait for others to catch up and it was a CRAZY day, also had a team lunch and was not was I was expecting at all, we got pizza.

Puma Ignite Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.000.002.50

I walked 6 miles for a church walk then ran a little but my knee started to hurt so I stop.

Puma Ignite Miles: 2.50
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.755.506.004.502.5032.25
Puma Ignite Miles: 26.00
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