| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 4.75 | 16.00 | 1.50 | 0.50 | 33.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got the daily grind of 0 miles on Sunday like usual.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 1.50 | 0.50 | 7.00 |
| I ran a 5:33 with a heart rate monitor and only 2 stride right and no warmup at 9ish for a mile. Later at 3pm I ran with Anna, Abby and Mason for 5.5 miles then strides for tomorrow race. The Last Race of the season, I ask coach if I could do A Decathlon, There was no reply.... well that only means one thing, First Decathlon Boy!!!!! also BTW the stride times were for 400M-70 seconds 2x200M times were 34, 33 seconds.
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Region JV (0.25 Miles) 00:00:58, Place overall: 8, Place in age division: 8 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ran the 4x400M race and at PG it was such a pretty day.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| A.M
Did TZ for 40min. so i assumed i did at least 4 miles in the 40 minutes I had.
P.M.
6 miles in a zigzag with my Boi Ryan Raff
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Today was a cill day, I thought I was going to do The Fitness Gram Pacer Test but not. Also ran with a group of 5 with Ryan, Breckon, Micheal, Anna and Me lol jk. For 5 miles, I tryed out a speedometer and it said " SLOW DOWN" . that was pretty funny
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| | Race: |
2017 Utah UHSAA State T&F Championship (0.497 Miles) 00:02:17, Place overall: 22, Place in age division: 22 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I raced in the Boys Medley 5A, and died, I pushed the first lap and got 62 sec. and tryed to keep it and died out at 600m mark and got around 74 secs for last lap. That was one of the worst races I've had, also I had a mild headache after the race. Comment if that is a sign of something or nothing at all. But So last race of the Season of track 2017 is Complete, hopefully I can Improve my Pr next season. TIme for X country Season!!!!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles around 7 A.M.
Congrats for Ryan Raff breaks high school record
https://youtu.be/RkjsrMYYrmw
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 4.75 | 16.00 | 1.50 | 0.50 | 33.75 |
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