| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 19.00 | 13.45 | 2.00 | 1.50 | 37.95 |
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Puma Ignite Miles: 50.00 | Nike Freerun Distance Miles: 13.45 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've done more than 50 but need to add it on to my old Pumas
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Long run with Breckon and Ryan Raff my boy
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 2.00 | 1.50 | 4.50 |
| time trial for 2 miles and got 12:53ish need to work harder
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| got cramps
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hey sorry it been along time but Today my b-day turn 8 jk lol, but i did a workout with Ryan Raff, Farleks time based so 2 min. push then half time to recover, so 2,8,5,2 it was fun. Plus today I was in Cafe Rio and saw Casey Clinger, it was pretty cool. Also my Shoes are turning 1 year old! so Exciting!!! Plus I'm somewhat retiring my puma's but i might once in awhile go on a run with them.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 6.45 | 0.00 | 0.00 | 6.45 |
| Wow first time using my new Free RN, it was differnet compare to pumas, also ran with Breckon.
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Nike Freerun Distance Miles: 6.45 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Went on a run around 9:30am, and went on the new trail in lehi for me at least, it was pretty I saw Skyridgeboys runnimg on there too. Also saw some bikers too. Man I need to go on that trail also I'm naming that trail North Utah Lake Trail. The start of the trail is at North lake in Lehi 500 west 2000 south or around there.
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Nike Freerun Distance Miles: 7.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 19.00 | 13.45 | 2.00 | 1.50 | 37.95 |
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Puma Ignite Miles: 50.00 | Nike Freerun Distance Miles: 13.45 |
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