| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.20 | 12.60 | 12.00 | 9.00 | 40.80 |
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| Puma Ignite Miles: 13.50 | Nike Freerun Distance Miles: 18.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Today I jog with Breckon, we did 6.5miles to get ready for freedom run.
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Freedom Run 10k (6.214 Miles) 00:38:49, Place overall: 50, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 6.20 | 0.00 | 9.20 |
| Today was freedom run 10k man it was my 2nd 10k of my enrtire life but it was lit I got a Trophy for 3rd in age group and I ran with Breckon and ryan. (ryan got 2nd overall) He killed it)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.10 | 0.00 | 0.00 | 6.10 |
| Ran with the Boy. IT was oretty chill, I don't remember alot ( writing this friday rn) But it was great.
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| Nike Freerun Distance Miles: 6.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Hill Repeats on killer hill man i Expected it to be worse but i overestimate it, it was fun.
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| Nike Freerun Distance Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Went Trail Running With my Boi Ryan Raff, It was somewhere fancy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.20 | 0.00 | 5.80 | 0.00 | 6.00 |
| Today I went on a run with Ryan by the trail of the hobbler half which was pretty and we did 3 30 sec surges, I got 2 free shirts and a free backpack it was lit |
| Nike Freerun Distance Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.20 | 12.60 | 12.00 | 9.00 | 40.80 |
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| Puma Ignite Miles: 13.50 | Nike Freerun Distance Miles: 18.10 |
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