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Week starting Jul 30, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:40

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:20

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ.

Favorite Blogs:

Miles:This week: 0.00 Month: 76.14 Year: 596.44
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 80.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.759.4821.000.000.0033.23
Nike Freerun Distance Miles: 5.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

Still sore from friday 5k

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.752.480.000.000.005.23

We did 1k repeat 15 sec slower than 5k full pace and I did 4 compare than finishing it and doing 5, still tired from friday 5k sadly

Nike Freerun Distance Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

In cali

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.000.000.005.00

After hiked half dome 1y mile hike

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.007.000.000.000.007.00

Tempo is 6 mile

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

Recovery

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.759.4821.000.000.0033.23
Nike Freerun Distance Miles: 5.00
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