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Week starting Aug 13, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,America

Member Since:

Dec 01, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year 2016-2017 for Track and Cross Country

800M 2:18.75 2:14.18

1 mile 5:06  5:00.94 4:55.36 4:50.81

2 mile- 11:07  10:53

5k-18:40

10k-50:36

Half marthon-How I'm I suppose know? I Have not raced it.

Sophomore Year

3 mile 17:29

10k   36ish

Short-Term Running Goals:

2 mile-under 9:55 

1 mile- under 4:44 

3 mile under 17:05

100 mile in 4 days:20 years

Long-Term Running Goals:

2 mile under 9:20

1 mile under 4:15

3 mile 17:38 (joking but actually sub 16:00)

Go to Collage with Running scholarship.

 

Personal:

Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me....

Favorite Blogs:

Miles:This week: 0.00 Month: 6.50 Year: 767.64
Puma Ignite Lifetime Miles: 523.90
Nike Freerun Distance Lifetime Miles: 407.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.0011.5011.000.500.0028.00
Nike Freerun Distance Miles: 4.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.500.000.006.50

Hello Mate, 

Today we did our long run, and warmup i was tight as the chocolate on a dipped chocolate strawberry, but after warmup and we started to run 7'25 pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.003.000.000.500.004.50

WE did mile repeats today and 400m,300,200,100m speed run and it was hard for mile repeats I did 3 of them at 5'41, 5'44, 5'55  i was hurting like dog that can't fit his bone though the door.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

I woke up at 3;55 at the dot, to hike Timp, and I did hike Timp, climbed around 4000 elevation anf hike around 16 miles then later went on a run though the nieghborhood. It was hurting alittle running today but I'm living on the edge.

Nike Freerun Distance Miles: 4.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.008.500.000.000.008.50

Today was hour of suffer,

Just kidding hour of power , where we did a tempo run for a hour and I got 8.5 miles better I expected. after we roled out and ice bathed. shoutout to my boi Ryan Raff got 10.5 miles for hour of power.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

we ran to the creek and back it was fun...?

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.500.000.000.50

I ran a little today , I should of done at least 3 more. my bad..

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.0011.5011.000.500.0028.00
Nike Freerun Distance Miles: 4.00
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