| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.80 | 13.70 | 22.60 | 0.50 | 6.50 | 50.10 |
|
| Nike Freerun Distance Miles: 106.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 10.00 | 0.00 | 0.00 | 10.50 |
| Sorry did not update my last week , but now it's up, but long run and last of season of 2017 and wow it was hot!! it was 95 degrees in Utah! Man i was dehydrated but i made it and also mowed my lawn today and got two mesquite bites and 1 of them hurt bad. Running is the grind. Stay on the Edge of the curb or your gonna fall ( into asphalt) . next race is next week so train hard is goals.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.80 | 3.20 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did 1000 meter V02 max idid 5 1000 plus hills first was 4'12/3'20/4'06/3'15/4'02 we ran up a hill 1st,3rd,5th and down the hill 2nd, 4th.
|
| Nike Freerun Distance Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warm-up then ran with Ryan Raff for 2 miles then turn left went up to highland and to cemetery then the creek and back to the school
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 4.50 | 0.00 | 0.50 | 0.00 | 7.50 |
| Split tempo we did , 3mile at 18'09 then 1.5miles at 8'55 then 400,200,200 kicks
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
| Ran with anna, brecken, abby, others for 2 miles then split off i we nt to skyridge and then canal trail to a off road trail then by entertance of Highland and back to the high school, I'm feeling salty right now, probably feel like some of my friends.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.00 | 0.00 | 6.50 | 10.50 |
| Am Did 400m,3,2,1,1,2,3,4 then a run after PM Did a 4 mile run
|
| Nike Freerun Distance Miles: 100.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.80 | 13.70 | 22.60 | 0.50 | 6.50 | 50.10 |
|
| Nike Freerun Distance Miles: 106.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|