Just keep running,.... Running Blog at FastRunningBlog.Com http://LukeLehi.fastrunningblog.com/ Wed, 16 Aug 2017 13:37:24 FeedCreator 1.7.2 Sat, Aug 12, 2017 http://LukeLehi.fastrunningblog.com/blog-08-12-2017.html <p>Did a 8 mile smooth run today around 10 AM</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://LukeLehi.fastrunningblog.com/blog-08-11-2017.html <p>AM</p> <p>2 miles like usually around the neighborhood.</p> <p>PM</p> <p>5 miles at 7&#39;11 pace for recovery. also did abs and hip workout too!also counting mile warmup cuz I&nbsp;don&#39;t wanna do 9 miles on Saturday.</p> <p>also did 400M run with some kids at the game.</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://LukeLehi.fastrunningblog.com/blog-08-10-2017.html <p>AM</p> <p>did 2 miles but later doing a workout of Negative Split Tempo Workout, I&#39;m wanting to do 6 mile and 1 mile cool down to complete mileage today. Also I saw a Bat in my patio sleeping, it is pretty crazy because bats in Utah?! pace 8&#39;17</p> <p>PM</p> <p>did negative split Tempo for each mile , 7&#39;00, 6&#39;50, 6&#39;40, 6&#39;30, 6&#39;20, 6&#39;15</p> <p>and after a 1mile mile cooldown, it was ahard workout.</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://LukeLehi.fastrunningblog.com/blog-08-09-2017.html <p>AM run</p> <p>2 miles just around the neighborhood at 8&#39;57 pace</p> <p>PM run</p> <p>3.65mile and some was barefoot grass miles and it was hot like usally. At 8&#39;33 pace</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://LukeLehi.fastrunningblog.com/blog-08-08-2017.html <p>I did a AM run fir 3 miles at pace of 8&#39;01 and later did workout at 3pm at was Threshold Repeats and did 6 of them for the duration of 5 min. I did probably .75 of more for each push and also 90 sec recovery but it was Rough in the edges Because this is our first team practice at 3pm. so we struggled in unity.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://LukeLehi.fastrunningblog.com/blog-08-07-2017.html <p>Today , we did a long run like usally and i decide to do the longest run I&#39;ve ever done and do 10.01 last record was just 10 but now .01 better, at&nbsp;around a 8&#39;07 pace.</p> Mon, 07 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://LukeLehi.fastrunningblog.com/blog-08-05-2017.html Recovery Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://LukeLehi.fastrunningblog.com/blog-08-04-2017.html Tempo is 6 mile Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://LukeLehi.fastrunningblog.com/blog-08-03-2017.html After hiked half dome 1y mile hike Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://LukeLehi.fastrunningblog.com/blog-08-02-2017.html In cali Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://LukeLehi.fastrunningblog.com/blog-08-01-2017.html We did 1k repeat 15 sec slower than 5k full pace and I did 4 compare than finishing it and doing 5, still tired from friday 5k sadly Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://LukeLehi.fastrunningblog.com/blog-07-31-2017.html Still sore from friday 5k Mon, 31 Jul 2017 06:00:00 Sat, Jul 29, 2017 http://LukeLehi.fastrunningblog.com/blog-07-29-2017.html Sore as heck, cuz of Friday but whatever, did run around the hood the neighborhood. Sat, 29 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://LukeLehi.fastrunningblog.com/blog-07-28-2017.html <p>1st time running in cleats flats and my shoe came untied 10 min. in and still got amazing time of 16:19 but the course was just of downhill and it was fast like my boy Ryan got 14:01 for that 5k, and last dayt of camp and meet alot of cool people.</p> Fri, 28 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://LukeLehi.fastrunningblog.com/blog-07-27-2017.html <p>DId the top of the world run with me getting around 21:30ish and overall with my partner got around 46 minutes and later for afternoon run did 3 miles</p> Thu, 27 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://LukeLehi.fastrunningblog.com/blog-07-26-2017.html <p>hello I did the lake run was seven miles to the lake and played in lake it was fun and later the night run we did 2 miles and abs it was hard I did 7:40 plank.</p> Wed, 26 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://LukeLehi.fastrunningblog.com/blog-07-25-2017.html <p>today we did the real thing the racecwhoch was 3miles of all of uphill we climbed 1000 ft in elevation and it was rough like I had the thought to walk because it was one of the hardest races ever and man I&#39;m so proud I finished then my night run around 5:00 pm we ran to Walmart which was 1.6 there plus going back. Man we are gonna icebath I brought 6$ of ice to be cool and stay chill also roll out was in awhile. Ryan get a shoutout, the only Ryan Raff for letting me use his phone for my lit blog well bye homies til we are back in UTAh jk I&#39;m here.&#128584;&#10145;&#65039;&#128077;</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://LukeLehi.fastrunningblog.com/blog-07-24-2017.html <p>First run was in the morning and ran 4.6 miles first half all uphill then the last coming back is Gujarati smooth downhill, we made it to cross country camp and it was lit, my group got the best room out of the whole apartment. Then ran with the team 3.2 miles and &nbsp;after did abs and after chill in rooms by the way someone bought a tv &#128514;.</p> Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://LukeLehi.fastrunningblog.com/blog-07-22-2017.html I got back from trek and ran a loop around the trails around my house. Xc camps starts Monday!!! Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://LukeLehi.fastrunningblog.com/blog-07-21-2017.html I ran very late in the middle of nowhere and I heard something in the bush by me so the run was litter too short but I'm walking between 6-9 miles Through Wednesday to Saturday Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://LukeLehi.fastrunningblog.com/blog-07-20-2017.html I went 50 min cuz my distance watch died. So I'm guessing 6.3 in 50 min at least Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://LukeLehi.fastrunningblog.com/blog-07-19-2017.html Around 8 minute pace and in Wyoming cuz of trek Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://LukeLehi.fastrunningblog.com/blog-07-18-2017.html Warmup then hill repeats of dream maker hill we try to go as far for 4 min. Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://LukeLehi.fastrunningblog.com/blog-07-17-2017.html Distance run with pulses 4 or 5 of them. Mon, 17 Jul 2017 06:00:00 Sat, Jul 15, 2017 http://LukeLehi.fastrunningblog.com/blog-07-15-2017.html Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://LukeLehi.fastrunningblog.com/blog-07-14-2017.html Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 http://LukeLehi.fastrunningblog.com/blog-07-13-2017.html We did mile repeats I did 4 of them and warmup I'm counting as easy as usally, fit mile repay is 6:16 then 6:14 then 6:06 and last one I don't know cuz I did not stop the timer on from the 3rd mile. Well it was a pretty good workout. Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://LukeLehi.fastrunningblog.com/blog-07-12-2017.html Recovery with my new boi on our team named Tyler. Wed, 12 Jul 2017 06:00:00