Just keep running,.... Running Blog at FastRunningBlog.Com http://LukeLehi.fastrunningblog.com/ Fri, 20 Jul 2018 04:40:57 FeedCreator 1.7.2 Wed, Jul 18, 2018 http://LukeLehi.fastrunningblog.com/blog-07-18-2018.html <p>Follow my Strava; Luke Howell</p> <p>&nbsp;</p> <p>&lt;iframe height=&#39;405&#39; width=&#39;590&#39; frameborder=&#39;0&#39; allowtransparency=&#39;true&#39; scrolling=&#39;no&#39; src=&#39;https://www.strava.com/activities/1711075447/embed/ab31971298260535008c56f385b56ed95fdd7d1d&#39;&gt;&lt;/iframe&gt;</p> Wed, 18 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://LukeLehi.fastrunningblog.com/blog-07-06-2018.html <p>Hills ;( 5x heartbreaker. It did destroy my heart for sure</p> Fri, 06 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://LukeLehi.fastrunningblog.com/blog-07-04-2018.html <p>I raced hard. But It was cool. I saw some old running buddies from Provo, Westlake and Etc. Then today (friday) I did a hill workout on Heartbreaker the hill and died. If you want more new from me . Follow me on strava!1 something Luke Howell. well Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee oops.&nbsp;</p> Wed, 04 Jul 2018 06:00:00