Just keep running,.... Running Blog at FastRunningBlog.Com http://LukeLehi.fastrunningblog.com/ Wed, 21 Feb 2018 09:44:48 FeedCreator 1.7.2 Sat, Dec 16, 2017 http://LukeLehi.fastrunningblog.com/blog-12-16-2017.html <p>5 miles, alone.......</p> Sat, 16 Dec 2017 07:00:00 Mon, Nov 27, 2017 http://LukeLehi.fastrunningblog.com/blog-11-27-2017.html <p>I ran with Ryan, Anna, Brecken, Jackson, and Micheal at the begininng....</p> <p>We sart off going east becuase today was extra windy, After a mile in Ryan Raff the man the legend had arch problems 4/5 days before NXN!! so he turn away and also jackson for some reason. We were not even fast unless 7&#39;40 per mile is fast. then at 1.5miles Micheal turns becuase of a dental thing. So it&#39;s just Me and Brecken (anna too) btw it&#39;s still hecka windy like a train but pure air. We are press forward and then anna worst fear!!!!!! A&nbsp; &nbsp; D A W G!?!&lt;&gt; Wait??!! @ of them!!?!? Yes 2 dogs off chains or leash started to follow us. Brecken embraced the love for dogs by teasing them and anna just tryed to stay away as possible. The 2 dogs were friendly and had a owner too. the dogs follow us for 1.5 miles or more til we ran past there house and told them to stay like this &quot;STAY!!&quot;. Today was an adventure. BTW FOOTLOCKER WEST REGIONAL is soon 3 days til leaving UT</p> Mon, 27 Nov 2017 07:00:00 Sat, Nov 25, 2017 http://LukeLehi.fastrunningblog.com/blog-11-25-2017.html <p>This week was torture!!!</p> <p>Monday I did a long run and fely good 7.4 m</p> <p>Tuesday Did a hill workout and was oxgen deprived the workout was 800m down hill 1000m down, 1000m up, 800m, 800m down. and I survived.</p> <p>Wednesday I ran with Ryan Raff the man the legend on a trail in springville or something and I died the last mile I was hurting so bad I&#39;d walked. 7 miles goal was 8.</p> <p>Thursday Happy Thanksgiving, finally got recovery, I ran with my brother at 7&#39;40 pace. It was very nice like a banana with whip cream on it.</p> <p>Friday did a workout with the BOIs (RYAN RAFF, BRECKEN, MICHEAL, GAVIN) and anna... 2,2,4,6,6,4,2,2 track workout 2=200m**</p> <p>Saturday Ran with Brecken and anna this trail was super hilly and I died mildly but not has hard as Wednesday. Fun coming back on that trail.</p> Sat, 25 Nov 2017 07:00:00