I ran 1.Ile warmup then started the race and paced around 6 flat bur first mile was a little fast then a slower a little having a 400m lead at 1.5 miles then I finished strong and next person to finish was 2 min. Later after me so I got a large gap. Also a cool down around 1.5 miles. Then around 2:05 I went on a distance run to finish off my mileage and well that was fun.... at 8 min. Mile pace. I did around 3 miles. I excited for tiger trials soon hope is sub 5 for mile and pr for 2 mile. Also wanna get 4:20 800M lol |