| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 169.60 | 198.48 | 324.76 | 90.80 | 34.00 | 817.64 |
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| Puma Ignite Miles: 173.90 | Nike Freerun Distance Miles: 441.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| I went to the legacy center to condition myself for track season and cross country so I went on the trend mill and put workout type as hill for 20 min. Them stairs for 10 min. (83 per min. Not that fast) then run 10 more min. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 4.35 | 0.00 | 5.35 |
| I went to legacy again and ran 30 min. Straight then another 10 then 10 min. On stairs then last 10 min. On the track. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| I didn't get that much mileage but I did do a hard workout on the stair machine which was hills for 15min. But later at 7pm I play basketball. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Usual |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Run 2 mile , time is 13:40 |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 5.00 | 0.00 | 6.00 |
| 12:48 was 2 mile. PR is 12:02 getting back to condition soon |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Felt bad today, I got a bad stomach ache |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.50 | 0.00 | 3.50 |
| Ran with Ryan Raff |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 9.00 | 0.00 | 0.00 | 11.00 |
| 5 to school game 4 to food and 2 to boys bball game |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| I got 12:46 for 2 mile.... |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran with Ryan Raff and it was great! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 4 in school for TZ and 4 with indoor track team, tomorrow I'm going to be camping out |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same as Thursday and Friday |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same as friday |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Conditioning with middle school track |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Ran outside at 5 ish got cold quick |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| I just ran outside at 9 o clock just to relieve stress |
| | Race: |
Lone Peak Vs Lehi (2 Miles) 00:11:06, Place overall: 3, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 2.00 | 0.00 | 3.00 |
| THere was only 3 people racing lol PR baby
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| | Race: |
Alpha Invite (1 Miles) 00:05:06, Place overall: 48, Place in age division: 5 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| IT was a good race a PR was set Baby, I was little Dehygdragon can't spell gtg
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 4.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| I ran With Breckon or thats what i think it's spelled
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Pioneer trail recovery | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| This Day was pretty Insane, I had a cramp and it was one of the hardest workouts becuase of the cramp
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Nice run with strides
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| | Race: |
Utah county invite (1 Miles) 00:05:01, Place overall: 56 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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| | Race: |
Utah County Invite (2 Miles) 00:10:53 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| I did 2 miles for warmup and then stetches then I raced the second heat for the 2 mile. I was the slowest time for my heat and the goal was sub 11 and try to be consisted. I crushed it with 1:22 or close every lap 2-6 and I finished in the middle and beat a Person from Skyridge, but then I celebrated with bleach bottoms UP! also cooldown boiiiiiiiiiiiiiiiiiiiiiiii.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I prayed.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 6.00 | 1.25 | 0.00 | 7.75 |
| I Ran 3 for Tz at school A1 then rest later for track i did a workout of 600, 500, 4, 3, 2, 1 then finished my mileage. BOIIIIIIIIIIIII
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.40 | 0.00 | 4.00 | 0.00 | 0.00 | 5.40 |
| I ran the easy mile with sister, and rest in the wind and rain, but it was fun | |
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| | Race: |
Riverton and Lehi (1 Miles) 00:05:00, Place overall: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 1.50 | 0.00 | 2.50 |
| Ran the 1 mile and 800 Mile 5:00 800M 2:23 |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery run around the hood |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 4.00 | 2.00 | 1.00 | 8.00 |
| I did a workout at 6pm 8×400m at fast 2 mile pace sub 1:20 for each 400m then I ran up a hill and pushed it and then ran home. But I did not get a home run..... |
| | Race: |
Miles for mitch (2.9 Miles) 00:18:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 4.10 | 2.90 | 0.00 | 8.00 |
| I ran 1.Ile warmup then started the race and paced around 6 flat bur first mile was a little fast then a slower a little having a 400m lead at 1.5 miles then I finished strong and next person to finish was 2 min. Later after me so I got a large gap. Also a cool down around 1.5 miles. Then around 2:05 I went on a distance run to finish off my mileage and well that was fun.... at 8 min. Mile pace. I did around 3 miles. I excited for tiger trials soon hope is sub 5 for mile and pr for 2 mile. Also wanna get 4:20 800M lol | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I Went To Church
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Slow pace, I ran with the lads
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| 4 miles with ryan and breckon and another 4 with Mason
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| knee was in a litttle pain
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Going to swim but all the lane were taken
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.10 |
| MY knee hurt, Today was Tiger Trials and Shrek was going on.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Usual
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Recovery from my knee aching on thursday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.25 | 0.00 | 6.25 |
| Distance with some strides at the end and some core
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| | Race: |
Quad meet at corner canyon (1 Miles) 00:04:55, Place overall: 20, Place in age division: 20 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 1.50 | 0.00 | 4.00 |
| I ran the 800 and got a PR of 1:18 I also ran the 1600 and got 4:55 and broke 5 for the first time! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran with my boy Ryan Raff and coach on a loop |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 7.00 | 1.00 | 0.00 | 8.50 |
| Workout was easy, 300×5 and distance | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Distance run at 6pm after my work |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I chilled and prayed |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.25 | 5.00 | 0.00 | 0.50 | 1.00 | 6.75 |
| I did run with my boi Ryan Raff we jumped a fence and cut ourselves, pushed a 5;30 in the middle of the run to catch up to ryan. wnd then i did 200m by 4 around 31 sec. the splits were 31, 30, 32, 31. also cooldown and abs. I'm want to quit running and start my career in using my ears as wings. then fly canada.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.50 | 0.50 | 6.00 |
| Getting Ready for the Race tomorrow, i ran 5.5 miles on a recovery run with my bro Ryan and Coach Dorton but he slow down becuase he ate a carl jr. burger for lunch that day. we did 5.5 miles then I did strides. Strides were 1x400M 2 mile pace so hit 80sec then 2x200M 1 mile pace so hit 36 and 35 sec. After I went to go Ice Bath With the track Squad, us 7 went by rope swings for 10 min.
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| | Race: |
2017 Region 4 Championships (2 Miles) 00:10:53, Place overall: 26, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Ran 2 mile race, it was ok race, it felt fat but the heat really hurt.
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| | Race: |
2017 Region 4 Championships (1 Miles) 00:04:50, Place overall: 21, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.50 | 0.00 | 1.50 | 0.00 | 6.00 |
| I ran the 1600M and 800M and got for mile 4:50.81 and 800 is 2:14.18 and felt pretty good and did a little workout a 400,300,2,1 @ 2mile 1 mile 800M and last of all, all out for 100m. Pretty good day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 1.00 | 0.00 | 1.00 | 6.00 |
| Ran with Ana and the Pope, we had to stop some times to wait for others to catch up and it was a CRAZY day, also had a team lunch and was not was I was expecting at all, we got pizza.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| I walked 6 miles for a church walk then ran a little but my knee started to hurt so I stop.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got the daily grind of 0 miles on Sunday like usual.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 1.50 | 0.50 | 7.00 |
| I ran a 5:33 with a heart rate monitor and only 2 stride right and no warmup at 9ish for a mile. Later at 3pm I ran with Anna, Abby and Mason for 5.5 miles then strides for tomorrow race. The Last Race of the season, I ask coach if I could do A Decathlon, There was no reply.... well that only means one thing, First Decathlon Boy!!!!! also BTW the stride times were for 400M-70 seconds 2x200M times were 34, 33 seconds.
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| | Race: |
Region JV (0.25 Miles) 00:00:58, Place overall: 8, Place in age division: 8 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ran the 4x400M race and at PG it was such a pretty day.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| A.M
Did TZ for 40min. so i assumed i did at least 4 miles in the 40 minutes I had.
P.M.
6 miles in a zigzag with my Boi Ryan Raff
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Today was a cill day, I thought I was going to do The Fitness Gram Pacer Test but not. Also ran with a group of 5 with Ryan, Breckon, Micheal, Anna and Me lol jk. For 5 miles, I tryed out a speedometer and it said " SLOW DOWN" . that was pretty funny
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| | Race: |
2017 Utah UHSAA State T&F Championship (0.497 Miles) 00:02:17, Place overall: 22, Place in age division: 22 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I raced in the Boys Medley 5A, and died, I pushed the first lap and got 62 sec. and tryed to keep it and died out at 600m mark and got around 74 secs for last lap. That was one of the worst races I've had, also I had a mild headache after the race. Comment if that is a sign of something or nothing at all. But So last race of the Season of track 2017 is Complete, hopefully I can Improve my Pr next season. TIme for X country Season!!!!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles around 7 A.M.
Congrats for Ryan Raff breaks high school record
https://youtu.be/RkjsrMYYrmw
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| DISCLAIMER This is for The whole week, low mileage cuz of High Adventure
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've done more than 50 but need to add it on to my old Pumas
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Long run with Breckon and Ryan Raff my boy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 2.00 | 1.50 | 4.50 |
| time trial for 2 miles and got 12:53ish need to work harder
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| got cramps
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hey sorry it been along time but Today my b-day turn 8 jk lol, but i did a workout with Ryan Raff, Farleks time based so 2 min. push then half time to recover, so 2,8,5,2 it was fun. Plus today I was in Cafe Rio and saw Casey Clinger, it was pretty cool. Also my Shoes are turning 1 year old! so Exciting!!! Plus I'm somewhat retiring my puma's but i might once in awhile go on a run with them.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.45 | 0.00 | 0.00 | 6.45 |
| Wow first time using my new Free RN, it was differnet compare to pumas, also ran with Breckon.
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| Nike Freerun Distance Miles: 6.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Went on a run around 9:30am, and went on the new trail in lehi for me at least, it was pretty I saw Skyridgeboys runnimg on there too. Also saw some bikers too. Man I need to go on that trail also I'm naming that trail North Utah Lake Trail. The start of the trail is at North lake in Lehi 500 west 2000 south or around there.
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| Nike Freerun Distance Miles: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Today I jog with Breckon, we did 6.5miles to get ready for freedom run.
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| | Race: |
Freedom Run 10k (6.214 Miles) 00:38:49, Place overall: 50, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 6.20 | 0.00 | 9.20 |
| Today was freedom run 10k man it was my 2nd 10k of my enrtire life but it was lit I got a Trophy for 3rd in age group and I ran with Breckon and ryan. (ryan got 2nd overall) He killed it)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.10 | 0.00 | 0.00 | 6.10 |
| Ran with the Boy. IT was oretty chill, I don't remember alot ( writing this friday rn) But it was great.
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| Nike Freerun Distance Miles: 6.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Hill Repeats on killer hill man i Expected it to be worse but i overestimate it, it was fun.
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| Nike Freerun Distance Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Went Trail Running With my Boi Ryan Raff, It was somewhere fancy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.20 | 0.00 | 5.80 | 0.00 | 6.00 |
| Today I went on a run with Ryan by the trail of the hobbler half which was pretty and we did 3 30 sec surges, I got 2 free shirts and a free backpack it was lit |
| Nike Freerun Distance Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Long run |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Tempo with killer hill of 5 miles and 3×400m at 5k pacer lol 1st is 1:14 1:22 1:24 1st was a little too fast |
| Nike Freerun Distance Miles: 5.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Recovery with my new boi on our team named Tyler. |
| Nike Freerun Distance Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| We did mile repeats I did 4 of them and warmup I'm counting as easy as usally, fit mile repay is 6:16 then 6:14 then 6:06 and last one I don't know cuz I did not stop the timer on from the 3rd mile. Well it was a pretty good workout. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.20 | 6.00 | 0.00 | 0.00 | 6.20 |
| Distance run with pulses 4 or 5 of them. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warmup then hill repeats of dream maker hill we try to go as far for 4 min. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Around 8 minute pace and in Wyoming cuz of trek | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I went 50 min cuz my distance watch died. So I'm guessing 6.3 in 50 min at least |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| I ran very late in the middle of nowhere and I heard something in the bush by me so the run was litter too short but I'm walking between 6-9 miles Through Wednesday to Saturday |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.35 | 0.00 | 0.00 | 7.35 |
| I got back from trek and ran a loop around the trails around my house. Xc camps starts Monday!!! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.60 | 3.20 | 0.00 | 7.80 |
| First run was in the morning and ran 4.6 miles first half all uphill then the last coming back is Gujarati smooth downhill, we made it to cross country camp and it was lit, my group got the best room out of the whole apartment. Then ran with the team 3.2 miles and after did abs and after chill in rooms by the way someone bought a tv 😂.
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| Nike Freerun Distance Miles: 7.80 |
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| | Race: |
The real thing (4 Miles) 00:34:57, Place overall: 69, Place in age division: 5 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 | 10.00 |
| today we did the real thing the racecwhoch was 3miles of all of uphill we climbed 1000 ft in elevation and it was rough like I had the thought to walk because it was one of the hardest races ever and man I'm so proud I finished then my night run around 5:00 pm we ran to Walmart which was 1.6 there plus going back. Man we are gonna icebath I brought 6$ of ice to be cool and stay chill also roll out was in awhile. Ryan get a shoutout, the only Ryan Raff for letting me use his phone for my lit blog well bye homies til we are back in UTAh jk I'm here.🙈➡️👍
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 7.00 | 0.00 | 0.00 | 9.00 |
| hello I did the lake run was seven miles to the lake and played in lake it was fun and later the night run we did 2 miles and abs it was hard I did 7:40 plank.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| DId the top of the world run with me getting around 21:30ish and overall with my partner got around 46 minutes and later for afternoon run did 3 miles
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| | Race: |
Spring Canyon 5k (3.1 Miles) 00:16:19, Place overall: 14, Place in age division: 14 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 3.10 | 0.00 | 0.00 | 0.00 | 5.60 |
| 1st time running in cleats flats and my shoe came untied 10 min. in and still got amazing time of 16:19 but the course was just of downhill and it was fast like my boy Ryan got 14:01 for that 5k, and last dayt of camp and meet alot of cool people.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sore as heck, cuz of Friday but whatever, did run around the hood the neighborhood. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Still sore from friday 5k |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.75 | 2.48 | 0.00 | 0.00 | 0.00 | 5.23 |
| We did 1k repeat 15 sec slower than 5k full pace and I did 4 compare than finishing it and doing 5, still tired from friday 5k sadly |
| Nike Freerun Distance Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| In cali |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| After hiked half dome 1y mile hike |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tempo is 6 mile |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Recovery
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| Nike Freerun Distance Miles: 200.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 10.01 | 0.00 | 0.00 | 10.01 |
| Today , we did a long run like usally and i decide to do the longest run I've ever done and do 10.01 last record was just 10 but now .01 better, at around a 8'07 pace.
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| Nike Freerun Distance Miles: 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 5.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| I did a AM run fir 3 miles at pace of 8'01 and later did workout at 3pm at was Threshold Repeats and did 6 of them for the duration of 5 min. I did probably .75 of more for each push and also 90 sec recovery but it was Rough in the edges Because this is our first team practice at 3pm. so we struggled in unity.
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| Nike Freerun Distance Miles: 9.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 3.65 | 0.00 | 0.00 | 5.65 |
| AM run
2 miles just around the neighborhood at 8'57 pace
PM run
3.65mile and some was barefoot grass miles and it was hot like usally. At 8'33 pace
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| Nike Freerun Distance Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 6.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| AM
did 2 miles but later doing a workout of Negative Split Tempo Workout, I'm wanting to do 6 mile and 1 mile cool down to complete mileage today. Also I saw a Bat in my patio sleeping, it is pretty crazy because bats in Utah?! pace 8'17
PM
did negative split Tempo for each mile , 7'00, 6'50, 6'40, 6'30, 6'20, 6'15
and after a 1mile mile cooldown, it was ahard workout.
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| Nike Freerun Distance Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 5.00 | 0.25 | 0.00 | 8.25 |
| AM
2 miles like usually around the neighborhood.
PM
5 miles at 7'11 pace for recovery. also did abs and hip workout too!also counting mile warmup cuz I don't wanna do 9 miles on Saturday.
also did 400M run with some kids at the game.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Did a 8 mile smooth run today around 10 AM
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Hello Mate,
Today we did our long run, and warmup i was tight as the chocolate on a dipped chocolate strawberry, but after warmup and we started to run 7'25 pace.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 3.00 | 0.00 | 0.50 | 0.00 | 4.50 |
| WE did mile repeats today and 400m,300,200,100m speed run and it was hard for mile repeats I did 3 of them at 5'41, 5'44, 5'55 i was hurting like dog that can't fit his bone though the door.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I woke up at 3;55 at the dot, to hike Timp, and I did hike Timp, climbed around 4000 elevation anf hike around 16 miles then later went on a run though the nieghborhood. It was hurting alittle running today but I'm living on the edge.
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| Nike Freerun Distance Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was hour of suffer,
Just kidding hour of power , where we did a tempo run for a hour and I got 8.5 miles better I expected. after we roled out and ice bathed. shoutout to my boi Ryan Raff got 10.5 miles for hour of power.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| we ran to the creek and back it was fun...?
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.50 |
| I ran a little today , I should of done at least 3 more. my bad..
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| long run + warmie
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 8.00 | 0.00 | 0.00 | 9.00 |
| regular run + warmup
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| | Race: |
Pre-region 4A (3 Miles) 00:17:39, Place overall: 20, Place in age division: 20 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 3.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| warmup, race and 4 400meter at faster than 5k pace
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 8.00 | 0.00 | 0.00 | 9.00 |
| same reg. + warmup
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| everyday joe run + Warmer of muscles and of lungs.
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| | Race: |
Grass Relays at Westlake (2 Miles) 00:11:44 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 2.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| could of done better, I need to train harder next week for the team!
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| Nike Freerun Distance Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 10.00 | 0.00 | 0.00 | 10.50 |
| Sorry did not update my last week , but now it's up, but long run and last of season of 2017 and wow it was hot!! it was 95 degrees in Utah! Man i was dehydrated but i made it and also mowed my lawn today and got two mesquite bites and 1 of them hurt bad. Running is the grind. Stay on the Edge of the curb or your gonna fall ( into asphalt) . next race is next week so train hard is goals.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.80 | 3.20 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did 1000 meter V02 max idid 5 1000 plus hills first was 4'12/3'20/4'06/3'15/4'02 we ran up a hill 1st,3rd,5th and down the hill 2nd, 4th.
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| Nike Freerun Distance Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warm-up then ran with Ryan Raff for 2 miles then turn left went up to highland and to cemetery then the creek and back to the school
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 4.50 | 0.00 | 0.50 | 0.00 | 7.50 |
| Split tempo we did , 3mile at 18'09 then 1.5miles at 8'55 then 400,200,200 kicks
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
| Ran with anna, brecken, abby, others for 2 miles then split off i we nt to skyridge and then canal trail to a off road trail then by entertance of Highland and back to the high school, I'm feeling salty right now, probably feel like some of my friends.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.00 | 0.00 | 6.50 | 10.50 |
| Am Did 400m,3,2,1,1,2,3,4 then a run after PM Did a 4 mile run
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| Nike Freerun Distance Miles: 100.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.40 | 0.50 | 0.00 | 8.90 |
| Today I raced my brother at 1 mile and learned i suck right now he got 5:17 while i dropped out at 800m....
Pm run to north park and back 8.4 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 3.60 | 0.40 | 0.00 | 0.00 | 5.00 |
| Workout...
5 min. theshold workout
2 mile pace for 5 then 4 min. recovery then did for 4 times
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| Nike Freerun Distance Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 5.10 | 0.00 | 0.00 | 6.10 |
| Today I left my watch at house so I wept jk, I chuckled. But I warmed up and run to the rail trail and back then did yoga with team.
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| | Race: |
Byu, eastbay golf course (3 Miles) 00:17:29 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was little sick but got a PR |
| Nike Freerun Distance Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| I think I will be posting once a week now because of school and other distractions. But this week twice. Today did long run like usally but this week a down at 30mpw Like the peak of this season was 50(miles per week)mpw. But I'm going to have a rough training schedule for myself to mentally prepare for region, so I can get my team to state, or try to qualify individual for state. But today I usally and trying to do early morning planks and ab workout-ish with working my way up a 5 min. Plank again like I did back at last track season and started leg 6 in. Hold for 1 min. And also barely started to do side planks and some pushups, but nothing crazy in mornings yet, and also start calorie counting which is interesting I'm trying to get 3500 calories everday, and I have a race this week on Friday called salt lake invitional or something like that, I in the freshman/ sophomore race, try to get top 15 to get a medal or something because it would feel good to get rewarded after my hard training sessions. But I have 18 days til October 8th which is the region race and we as a team are in a tough spot trying to get into state as a team like at pre-region, we tempo for 2.5 miles and last 800M we tryed to race it last I got 20th overall and close race between my teammate brecken who got a 17:04 at the last race the byu race. I got 17:30, my plan for region is to keep with brecken and try to out kick him at region so we both can help the teams chances with state and if not I have a chance to race at state individual. Sorry for long post just want to rant about my thoughts. |
| Nike Freerun Distance Miles: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 3.00 | 0.00 | 0.60 | 0.00 | 3.60 |
| Mile repeats, at 2 mile pace
i did 3 of them at 5:42, 5:46, 6:02
I'm still sick with allegy and last mile at 800m to go i could not hear anything but my breathing and could not breath though nose. And died hard
After my funeral i did 1,2,3,400m kicks. also did abs with ryan Raff............to be continued......................
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Go vote ryan Raff http://www.milesplit.com/articles/222402-vote-national-boys-cross-country-performer-of-the-week-9-189-24 |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Generel Conference
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| Cold day, i did Zumba for a hour
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| hey today was cozy, school makes life so busy
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| | Race: |
Region X Championships (3 Miles) 00:17:02, Place overall: 31 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 1.00 | 3.00 | 0.00 | 5.00 |
| hype did not raced it but see me at varsity race!!!!
updated we did not make State hope for next year!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
| This week was torture!!!
Monday I did a long run and fely good 7.4 m
Tuesday Did a hill workout and was oxgen deprived the workout was 800m down hill 1000m down, 1000m up, 800m, 800m down. and I survived.
Wednesday I ran with Ryan Raff the man the legend on a trail in springville or something and I died the last mile I was hurting so bad I'd walked. 7 miles goal was 8.
Thursday Happy Thanksgiving, finally got recovery, I ran with my brother at 7'40 pace. It was very nice like a banana with whip cream on it.
Friday did a workout with the BOIs (RYAN RAFF, BRECKEN, MICHEAL, GAVIN) and anna... 2,2,4,6,6,4,2,2 track workout 2=200m**
Saturday Ran with Brecken and anna this trail was super hilly and I died mildly but not has hard as Wednesday. Fun coming back on that trail.
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| Nike Freerun Distance Miles: 34.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran with Ryan, Anna, Brecken, Jackson, and Micheal at the begininng....
We sart off going east becuase today was extra windy, After a mile in Ryan Raff the man the legend had arch problems 4/5 days before NXN!! so he turn away and also jackson for some reason. We were not even fast unless 7'40 per mile is fast. then at 1.5miles Micheal turns becuase of a dental thing. So it's just Me and Brecken (anna too) btw it's still hecka windy like a train but pure air. We are press forward and then anna worst fear!!!!!! A D A W G!?!<> Wait??!! @ of them!!?!? Yes 2 dogs off chains or leash started to follow us. Brecken embraced the love for dogs by teasing them and anna just tryed to stay away as possible. The 2 dogs were friendly and had a owner too. the dogs follow us for 1.5 miles or more til we ran past there house and told them to stay like this "STAY!!". Today was an adventure. BTW FOOTLOCKER WEST REGIONAL is soon 3 days til leaving UT
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, alone.......
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 169.60 | 198.48 | 324.76 | 90.80 | 34.00 | 817.64 |
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| Puma Ignite Miles: 173.90 | Nike Freerun Distance Miles: 441.10 |
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