Mile repeats, at 2 mile pace
i did 3 of them at 5:42, 5:46, 6:02
I'm still sick with allegy and last mile at 800m to go i could not hear anything but my breathing and could not breath though nose. And died hard
After my funeral i did 1,2,3,400m kicks. also did abs with ryan Raff............to be continued......................
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