| Location: Lehi,Ut,America Member Since: Dec 01, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman Year 2016-2017 for Track and Cross Country
800M 2:18.75 2:14.18
1 mile 5:06 5:00.94 4:55.36 4:50.81
2 mile- 11:07 10:53
5k-18:40
10k-50:36
Half marthon-How I'm I suppose know? I Have not raced it.
Sophomore Year
800M 2:11ish
1 mile 4:49.9
2 mile 10:35.55
3 mile 17:29
10k 36ish
Junior Year 2018-19
800m-N/A
3 mile N/A
10K- 36:09 Short-Term Running Goals: 2 mile-under 9:55
1 mile- under 4:44
3 mile under 17:05 3 miles under 16:16
100 mile in 4 days:20 years Long-Term Running Goals: 2 mile under 9:20
1 mile under 4:15
3 mile 17:38 (joking but actually sub 16:00)
Go to Collage with Running scholarship.
Personal: Fun fact #001 I'm still in highschool Fun fact #002 I love fruit Fun fact #073 I beat the goal for track at the beginning of the season Fun fact #034 Giraffes Only sleep no more than 30 minutes a day Fun Fact #069 I sleep 9 Hours Fun Fact #020 I'm A Freshie Fun Fact #003 I'm a Spur/ Jazz Fan Fun Fact #004 Lobsters are theoretically live for ever Fun Fact #w0w your brian is made up of 75% water also the brain is the fattest organ. Fun Fact #911 The most M&Ms eaten in one minute blindfolded, and using chopsticks is 20 and was achieved by Ashrita Furman. #052 sponsor me... #036 Pig in Japanense sound like a bad word in Spanish. #15 Pruis is not gay. #62 I'm '6 foot "2. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 19.12 | 15.50 | 3.50 | 8.00 | 58.12 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| sorry I have not posted but Indoor sucked and today I know why I suck alot. I'm Iron Deficiency, so I going to act the result , so I can continue to get better this season and fail and put all my work to see results. last race was alpha Invite and got 5:18, hoping to PR this season after my Iron pills supplements and change of Diet and more4 focus on Diet becuase the 3 things to be sucessful in this sport is Training Hard, Sleeping Good and Dieting Well. Man Indoor track season has given me such sad state enough to affect my schooling life. getting A's from now not caring and appecting b's. But now I will turn my life around.!!
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| | Race: |
Utah Region 10 Championships (1 Miles) 00:04:49, Place overall: 17, Place in age division: 4 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| Raced mile and got 4th in the 2nd heat and a new PR!!! 4:49.93 . splits are 1:12, 1:09, 1:14, 1:13 but what a race!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 2.00 | 0.00 | 3.00 |
| Today I PR in the 2 mile by 15 seconds. Before my personal record was 10:50 and season best was 11:50 and now New Pr is 10:35.55!!! Region meet, I didn't know what to expect because of my anemic state, so I proud of even getting a pr this Season, thanks to the people who believed in me. I felt great after
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 4.50 | 0.00 | 0.00 | 6.50 |
| recovery fronm race at 7:40ish pace with Anna Martin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 3.00 | 0.50 | 0.00 | 4.50 |
| I ran a 800m time trial and got 2:11.37ish which is a PR but now I can't put it on my recruiting website because it was not a official race :( but Now I PR in 3200m, 1600m, and lastly 800m this season!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cross country starts today
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I feel great! I really want to make this XC season the best by far! I'm going to work twice as hard to achieve greatness
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| | Race: |
Freedom Run (6.1 Miles) 00:36:09, Place overall: 18, Place in age division: 18 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I raced hard. But It was cool. I saw some old running buddies from Provo, Westlake and Etc. Then today (friday) I did a hill workout on Heartbreaker the hill and died. If you want more new from me . Follow me on strava!1 something Luke Howell. well Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee oops.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 3.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| Hills ;( 5x heartbreaker. It did destroy my heart for sure
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 | 11.00 |
| Follow my Strava; Luke Howell
<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1711075447/embed/ab31971298260535008c56f385b56ed95fdd7d1d'></iframe>
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 19.12 | 15.50 | 3.50 | 8.00 | 58.12 |
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